3000 Wayne St Endwell NY 607 351 2661

Chris Waters lost over 125 pounds during his 8 months training with Red's Real Fitness. He credits Red's for "giving him his life back".

Fit Kids

Blissful Kids Yoga
Starting January 10th, 2012!

Yoga at Ann G. McGuinness Elementary School
After-School Program

Join our Blissful Kids Yoga Program, designed to focus on the process, not an outcome. Helping Kids find balance, relax, and most importantly, have fun, while developing self-control, better body awareness, coordination, and flexibility. Students are encouraged to make a pose or movement their own, and not focus on an end, finish line, or final goal.

We approach yoga as play, and make movement and fitness fun, creating a lifelong love of physical activity. Everyone is successful in Yoga, so we begin to foster an environment for improved self-esteem and confidence, where creativity and imagination can be expressed. This is accomplished through games, dance, share circles, mindful movements, breath work, and visualizations that help move energy and breathe through the body as we calm our minds.

This year we are combining our Kids Yoga with the Groove Method technique where we'll get moving to fun music wiggle, shimmy, shake and dance to our own groove! Blissful Kids Yoga and Groove is designed to focus on the process, not an outcome. Helping Kids find balance, relax, and most importantly, have fun, while developing self-control, better body awareness, coordination, and flexibility. Students are encouraged to make a pose or movement their own, and not focus on an end, finish line, or final goal. We approach yoga as play, and adding the grooving, we make movement and fitness fun, creating a lifelong love of physical activity. Everyone is successful in Yoga Groove, so we begin to foster an environment for improved self-esteem and confidence, where creativity and imagination can be expressed. This is accomplished through games, dance, share circles, mindful movements, breath work, and visualizations that help move energy and breathe through the body as we calm our minds.

Grades: K-2nd on Tuesdays
Starts: Tuesday, January 10th
Class dates: 1/10, 1/24, 1/31, 2/7 (No Class 1/17)

Grades: 3-5th on Wednesdays
Starts: Wednesday, January 11th
Class Dates: 1/11, 1/25, 2/1, 2/8 (No Class 1/18)

Times: 2:45-3:30 PM
Cost: 4 Week Session, $28
(please wear comfortable clothes) ($26 to Red’s Real Fitness and $2 to AGM PTA)
Contact: Kelsey Newman for more information, (607) 351-2661 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it here.





Keep Kids Movin’ (Games, Fitness, Yoga, & More)
Description: Taught by a Certified Personal Trainer, and Owner of Positive LifeForce, Kelsey Newman, this program gives kids exactly what they need after school ~ physical activity and mental stimulation! The name of the game is FUN, while we learn about the 4 components of fitness (cardio respiratory endurance, strength, flexibility, and balance), through play, games, crafts, dance, Yoga, and more.
Grades: K-5th at George F. Johnson Elementary School
Day and Time: Monday 3:45-4:45 pm
Dates: Jan. 9th, 23rd, 30th, Feb. 6th, 13th, 27th
Location: Cafeteria
Fee: $42 (Kelsey Newman) and $2 (GFJ PTA)
Student Max: 25
Instructor: Kelsey Newman


~Kelsey Newman is a Registered 200 hour-Certified Interdisciplinary Yoga Instructor from the Nosara Yoga Institute in Costa Rica, and Owner of Positive LifeForce & Red’s Real Fitness at 3000 Wayne Street in Endwell.