Yoga

The following are all adult yoga classes. For information on Blissful Kid's Yoga and Family Yoga, please visit our Fit Kid's page.

No-Fear Yoga
FRIDAYS @ 10:30 AM
Red's Real Fitness
Check your worries at the door! Begin your yoga practice in a comfortable environment with other new comers. Red's Real Fitness is always looking to introduce people to the many benefits of yoga.

Vinyasa Flow Yoga
WEDNESDAYS @ 5:15 PM
Red's Real Fitness
This is a more vigorous flowing style of yoga. The word Vinyasa means "breath-synchronized movement." Classes include breathing techniques, flow sequences and difficult poses, all designed to move individuals forward in their yoga practice.

Body and Balance Yoga
TUESDAY @ 10:45 AM
WEDNESDAY @ 6:30 PM
A vinyasa, or flowing style yoga, "Body in Balance" incorporates balance poses into each session to further improve your mind-body connection as you practice. All levels are welcome!

Corrective Yoga and Breathing
MONDAY @ 10:30 AM
WEDNESDAY @ 11:00 AM
A progressive session to build your practice of Yoga. This Hatha style yoga is centered around holding each pose for a series of breaths to help restore the flow of energy and release tensions. So come prepared to feel great and full of energy after each class. Bring a small pillow and wear loose comfortable clothing.