Our Trainers

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
Kelli.jpg

Kelli Carr

Owner, Personal Trainer, Nutrition Specialist

Education and Certifications

  • Bachelor’s in Kinesiology; Fitness Development- SUNY Cortland 2016
  • AFAA Certified Personal Trainer
  • ACE Fitness Nutrition Specialist
  • G.E.A.R Spin Instructor
  • Silver Sneakers Certified
  • Beach Body Coach
  • Isagenix Health Coach

Philosophy
“Exercise to be not skinny; eat to nourish your body and always ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize.” You can do anything you set your mind to. Set a goal for yourself and never give up. Every day is a new day; life gets in the way but challenge yourself to keep going. It will be worth it in the end.

Client Base

  • Weight Management
  • Increase muscle size
  • Rehabilitate an injury
  • Flexibility and Strength training
  • Pain management

Interests and Achievements

  • Traveling
  • Softball, Baseball, Basketball and Hockey
  • Lifting/Exercising

Contact Kelli

Kenneth-1.jpg

Kenneth Howell

Lead Personal Trainer

Education and Certifications

International Sports Sciences Association Certified

Have competed throughout Ohio and have held the state of Ohio bench press record for my weight and age since 2002.

More than 17 years of experience working in the professional field of fitness and wellness.

Philosophy
I enjoy working with people, helping them reach their goals in weight control, sports enhancement and physical fitness. I believe that fitness is the root of longevity and healthy living. If we want to be healthy and active in our senior years we need to get fit and stay fit. In many cases, high blood pressure, cholesterol, and overall feeling of well-being can be improved by exercise, healthy eating and staying fit. Exercise should be extended outside of the gym. I believe that you should enjoy life and stay active through bike riding, hiking, golf, tennis, swimming or any other event that you enjoy and that gets your heart rate up.

Client Base
Some people come for specific training with a good working understanding of what it will take to meet their goals. Others need to be educated as to the feasibility of their goals and what it will take to accomplish them. I very much enjoy working with people to give them the tools to be successful at their quest. I specialize in running, strength training and sport enhancement conditioning. I also enjoy working with seniors to improve strength and balance for stability. I have had additional training in weight management, obesity, heart disease, shoulder problems, running, and protein/creatine supplementation.

Interests and Achievements

  • Wrestling and track
  • Weight Training (competing)
  • Running (5k, 10k, half marathons)
  • Skiing, hiking, cycling and camping

Contact Ken

Dan-Innarella.jpg

Dan Innarella

Personal Trainer and Nutrition Specialist

Education and Certifications

  • MBA Business (May 2010), BS Accounting (May 1996)
  • NSCA Certified Personal Trainer – Student
  • Isagenix Health Coach

Philosophy
To provide exceptional personal training and nutrition solutions that combines enthusiasm, knowledge, care, personalization, accountability, and support. I believe it's essential to meet clients where they’re at and take purposeful steps in the direction of their goals enabling them to achieve success. I stress a total healthy lifestyle that combines exercise, nutrition, and mindset.

 

“Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day so get back on track and move closer to your dreams and goals. You can do it!”

Client Base

  • Strength and Resistance Training
  • Weight Loss and Weight Maintenance
  • Enhanced Energy and Performance

Interests and Achievements

  • Real Estate Investing
  • Traveling
  • Family, Softball, Baseball, Working Out

Contact Dan

Elaine-Schneider.jpg

Elaine Schneider

Group Exercise Instructor, Personal Trainer, Occupational Therapist

Education and Certifications

  • Bachelor’s of Science Occupational Therapy with Minor in Psychology, Keuka College
  • ISSA Certified Personal Trainer
  • Certified RIPPED Instructor
  • Certified Autism Movement Therapy Instructor 

Philosophy
“Be You, Be True!” is an important philosophy to apply to any health and wellness journey. It is the mind-body-soul connection that empowers living with focus, intention and purpose to benefit your life experiences and goals. This philosophy is present in my daily experiences, helps me grow and develop into the daughter, sister, wife, mother, friend, runner, and personal trainer, professional that I can celebrate! I believe in investing in you to enhance your health and wellness to be the best version of yourself. No matter the challenge, rise to it! “Be You, Be True!”

 

Client Base
Elaine’s strengths include working with clients are looking to work on strength and flexibility. She also works with clients looking to improve their cardiovascular fitness and improve their daily living. 

 

  • Running/Swimming/Hiking/Exercising with family/friends
  • Traveling
  • Volunteering with Non-For-Profit Organizatio 

Contact Elaine